I wanted to get a jump on the workout so following reading everything, I decided to jump right in and start with the cardio workout since my daughter and I did weights yesterday...It KICKED my ASS which is a good thing I suppose...there were quite a few moments when I had to modify the routine..I love Tony's quirky sense of humor but I suspect that will grow a little old the 45th time i've heard it so in time, I'll go down to voiceless and just play my own music.
I need to figure out what the difference between sweat 1 and sweat 2 on the workout. Not clear yet.
Afterwords I drank a protein shake consisting of EAS protein powder, frozen berries, non-fat milk and 1/2 banana...it tasted SO GOOD. 5 WW points too!
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